Why Hypnosis?


What is Hypnosis?

Hypnosis is a state of heightened suggestibility,  and it often feels like a natural state of deep relaxation. Hypnosis is very safe. All Through-out our day we are going in and out of focused awareness, hearing things in the background, tuning someone out when we are highly focused on something else, this is a part of hypnosis. 

What does it feel like? You will hear everything I'm saying while you are in a deeply relaxed state, you will hear all the beneficial sounds and words I am speaking to you. At no point will you lose control of your mind and at any time during the session we may even have a dialogue, you only provide as much information as YOU are willing to share. 



In three weeks, I’ve learned and changed so much on this potteresque mind-body journey. Information and demonstration are always spot on. My goals are acknowledged and addressed. June and Sheila are consummate professionals. June’s enthusiasm and nutrition advice for a healthy eating lifestyle have energized my day to day. Sheila’s personally tailored self hypnosis sessions reach into my mind and give me peace. 

I’m looking forward to the next session of this wellness program.

Pat G.

*I have to say that prior to the first of the 4 sessions I was extremely skeptical of yet another weight loss program and more specifically hypnosis in general. Mind you I had no prior experience of any kind with hypnosis but a lifetime various weight loss attempts.  

The sessions with June & Sheila are a combination of group discussion on nutrition and food education & approximately 1 hour of hypnosis. Sheila incorporated suggestions during the hypnosis that were based on our input. For example, I shared that I always felt I needed something sweet at night after dinner and that I tended graze in the kitchen while preparing meals – usually on taco chips.  After the first session I completely stopped eating at night, still haven’t had any bread or taco ships and not a single piece of candy since before Halloween! This change in behavior was huge for me. Simple changes NOT deprivation make a big difference in how you look and feel. 

In our discussions we learned about the effects of sugar, caffeine, dairy, carbohydrates when combined with protein. June shared recipes, dietary options, delicious samples and much, much more. These few simple behavior changes have resulted in 12 “pain free” lost pounds (so far), a more educated approach to grocery shopping, and significantly improved self esteem.  

I am so glad I participated in the program and highly recommend it!


 Hypnosis and Weight Loss 4-week program


1. Will I be Stuck in Hypnosis? 

You are never stuck in Hypnosis. You are always safe and in control of how you are feeling, thinking, or sensing. Often, It feels like you will be deeply relaxed. 

2. Will the hypnotist control my mind? 

Hypnotist will never control your mind. You are always in control.  And you are safe at all times. You can come out of hypnosis at anytime, but you will feel so deeply relaxed you will be focused on what the Hypnotist offers you for suggestions

3. Sharing of Secrets: 

You will never reveal to me your secrets. Only time you would tell me something is if you allow yourself to share with me.  


Education and Training: I was trained in hypnosis at NGH approved training courses and at other sponsored training courses and seminars. I am a Certified Member of the National Guild of Hypnotists and I continue yearly education to maintain my training at a high level.

Notice: "THE STATE OF MASSACHUSETTS HAS NOT ADOPTED ANY EDUCATIONAL AND TRAINING STANDARDS FOR THE PRACTICE OF HYPNOTISM. THIS STATEMENT OF CREDENTIALS IS FOR INFORMATIONAL PURPOSES ONLY. Under Massachusetts law a hypnotherapist may not provide a medical diagnosis or recommend discontinuance of medically prescribed treatments. If a client desires a diagnosis or any other type of treatment from a different practitioner, the client may seek such services at any time. In the event my services are terminated by a client, the client has a right to coordinated transfer of services to another practitioner. A client has a right to refuse hypnosis services at any time. A client has a right to be free of physical, verbal or sexual abuse. A client has a right to know the expected duration of treatment, and may assert any right without retaliation."

Redress: I am a certified member of the National Guild of Hypnotists, and practice in accordance with its Code of Ethics and Standards. If you have a complaint about my services or behavior that I cannot resolve for you personally, you may contact the National Guild of Hypnotists at PO Box 308, Merrimack, NH 03054-0308, (603) 429-9438, to seek redress. Other services than my own may be available to you in the community. You may locate such providers in the telephone book.

Fees: Call Now for 15 - 30 Minute Free Consultation 508-868-9015. Any change in fee's will be given 30 day notice. 

Confidentiality: I will not release any information to anyone without a written authorization from you, except as provided for by law. You have a right to be allowed access to my written record about you.

Insurance: I suggest you think of my services as something that you will pay for personally. That will both protect your privacy and help you value the work you are doing more. In general, insurance companies do not like to cover hypnotic services, and I caution you not to expect them to do so.

My Approach: I will always work for the highest and best for my clients, for your success is my success. On occasion, I might determine that hypnosis would not be in your best interest at this time, and either defer from taking you as a client, or refer you to another type of practitioner.

232 Chandler St. Suite E, Worcester, MA 01609


128 Main St. Sturbridge, MA 01566 

I work by appointment only. Please contact me at 508-868-9015 for more questions